WOD - Di 24.11.12
- Raphael Lüthi
- 24. Nov. 2020
- 1 Min. Lesezeit
Aktualisiert: 25. Nov. 2020
Warm-up
2 mins bike, row, ski
10 kips swings
20 jumpiing jacks
10 kip swings
Gymnastics
5 sets, within 10 minutes:
3 kip swings + 2 kips + 3 Bar Muscle Ups
Metcon
Awful Annie
For Time:
50-40-30-20-10 Double Unders Medball Sit Ups
5-4-3-2-1
Clean, 100/70kg
Cool Down
2 mins calve stretching
2 mins childs pose
Comments