A: Metcon (No Measure) 5 SETS NOT FOR TIME: 6-10 SINGLE LEG TOES TO BAR (ALTERNATING) REST 30 SEC 10 PLANK TO PIKE HANDSTAND, FEET ON ROWER REST 30 SEC
20 GLUTE BRIDGE PULSE, FEET ON BOX REST 30 SEC
B: Metcon
5-7 SETS: 5 KIPPING CHEST TO BAR REST 30 SEC 5 BANDED MUSCLE UP TRANSITIONS
60-90 SEC RESTSCALING OPTIONS: KIPPING PULL UPS BAND BAR MUSCLE UPS TRANSITION: https://www.youtube.com/watch?v=1AXdGJlQUEA
C: Metcon (8 Rounds for reps)
8 MINUTE EMOM: MIN1. 3-7 STRICT RING DIP
MIN2. 3-7 STRICT HANDSTAND PUSH UPS
NOTES: IF YOU CAN, USE PARALLETTES. CHOOSE THE DEFICIT BY FEEL. SCALING OPTIONS: SCALE TOES TO BAR WITH KNEES TO ELBOW OR LEG RAISES WITH STRAIGHT LEGS. SCALE FOR REGULAR HANDSTAND PUSH UPS
Comments