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    • 15. Nov. 2020

Endurance - So 15.11.20

Complete as many rounds as possible in 60 mins of:

  • Row / Ski Erg / Bike Calorie, 3 mins

  • L Side Plank, 1 min

  • Lunge, 1 min

  • Row / Ski Erg / Bike Calorie, 3 mins

  • R Side Plank, 1 min

  • Air Squat, 1 min

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