A: Strict Press + Push Press + Push Jerk + Split Jerk
(5 x Sets of @ Empty Bar > Heavy) Reach a challenging set over 5 sets
B: Paused Split Jerk
(4 x 3 @72-75%) Pause on the first rep for 3 secs in the dip
C: Push Jerk
(4 x 3 @ 72-75%) Percentage of your push jerk
D: Clean and Jerk
(5 x 3 @ 70%)
E: Metcon Not for Time: 50 x AB Mat Sit-ups 50 x Barbell Good Mornings @ empty bar Accumulate 50 each reps each anyway.