Weightlifting - Mo 16.11.20

A: Strict Press + Push Press + Push Jerk + Split Jerk 

(5 x Sets of @ Empty Bar > Heavy) Reach a challenging set over 5 sets

B: Paused Split Jerk 

(4 x 3 @72-75%) Pause on the  first rep for 3 secs in the dip

C: Push Jerk 

(4 x 3 @ 72-75%) Percentage of your push jerk

D: Clean and Jerk 

(5 x 3 @ 70%)

E: Metcon Not for Time: 50 x AB Mat Sit-ups 50 x Barbell Good Mornings @ empty bar Accumulate 50 each reps each anyway.