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Weightlifting - Mo 16.11.20

A: Strict Press + Push Press + Push Jerk + Split Jerk 

(5 x Sets of @ Empty Bar > Heavy) Reach a challenging set over 5 sets


B: Paused Split Jerk 

(4 x 3 @72-75%) Pause on the  first rep for 3 secs in the dip


C: Push Jerk 

(4 x 3 @ 72-75%) Percentage of your push jerk


D: Clean and Jerk 

(5 x 3 @ 70%)

E: Metcon Not for Time: 50 x AB Mat Sit-ups 50 x Barbell Good Mornings @ empty bar Accumulate 50 each reps each anyway.

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