Complete every 15 min for 60 min:
Event 1: at 0:00
Max Devil Press, 2x 15/10kg/7.5kg
Event 2: at 15:00
Linda Light
1-2-3-4-5-6-7-8-9-10
Bench Press 1/2 BW
Deadlift, BW
Clean1/2 BW
Event 3: at 30:00
Angie +
10-20-30-40-50
Double Unders
Sit-Ups
Event 4: at 45:00
11 Min EMOM
Cal Row
Men:
10-11-12-13-14-15-14-13-12-11-10
Women
7-8-9-10-11-12-11-10-9-8-7