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Endurance - So 22.11.20

Complete every 15 min for 60 min:


Event 1: at 0:00

Max Devil Press, 2x 15/10kg/7.5kg


Event 2: at 15:00

Linda Light

1-2-3-4-5-6-7-8-9-10


Bench Press 1/2 BW

Deadlift, BW

Clean1/2 BW


Event 3: at 30:00

Angie +

10-20-30-40-50

Double Unders

Sit-Ups


Event 4: at 45:00

11 Min EMOM


Cal Row


Men:

10-11-12-13-14-15-14-13-12-11-10


Women

7-8-9-10-11-12-11-10-9-8-7





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