The hangover cure (Cap 60 minutes) 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 - Burpees *After each set of burpees perform 400m...

Last Day Standing Mach ein Zeitraffer Video und poste es in der App. 📽 Choose 1 movement and do: 1000 reps for time: Full Equipment...

Full Kit 5 x Strict pull ups every 2:00 x 5 - 100m DB/KB single arm suite case carry left side 100m DB/KB single arm suite case carry...

Full Kit For time (Cap 24 minutes) 1:00 work, 1:00 rest until reps are complete of: 150 x Thrusters 20/15kg Each round round begins with:...

Full Kit 3 rounds for time (Cap 14 minutes) 20 x Deadlifts 100/70kg 100 x DU's 20 x T2B 50 x DU's Limited Kit 3 rounds for time (Cap 14...

Warm Up 3-5 min monostructural activity run/rope jump/run in place/active mobility -Then- 2 Rounds: 10 Push-up 10 Sit-up 10 Air squat 10...

Rest Day

Full Kit For time (Cap 7 minutes) 50 x Burpee box jump overs 24/20'' - 3 rounds for quality 25 x Hollow rocks 10 x Side plank reach L...

Warm up your choice Full Equipment 5 rounds for time (Cap 20 minutes) Row 18/15 cals 15 x Box jumps 24/20'' 12 x Deadlift 100/70kg 9 x...

"better kill me" made by Beni with a Running Clock: 0:00-30:00 min A. 0:00-10:00 Jackie For time: Row, 1000m 50 Thrusters, 45/35 lbs 30...

Warm Up: - Row 400m - 20 Strict Press 20/15kg - 30s Handstand Hold - Row 400m Complete the following: 30 Minute Clock - As A Pair A:...

Warm Up: - 400m Row - 10 Kip Swings on Rings - 20 Stuck Pass Through - 10 Wall Squats (50X0) Gymnastics Every minute on the minute for 10...

Warm Up: 2 Rounds: 1 Minute EASY Bike 10 Broad Jump 10 Stick Pass Through Weightlifting Squat Snatch 3x3 Reps @ 60% of Squat Snatch 3x2...

Warm Up: 2 Rounds: 50 Jumping Jacks 5 Strict Shin 2 Bar 5 Wall Squats (50X0 Tempo) 5 Lying Glute Bridge Core Complete the following for...

Warm Up 2 Minutes Double Under Practice 20 Stick Press 10 Kip Swings 30s Plank Hold Gymnastic Complete the following for quality: 5...

Warm Up: 2 min DU practice 20 Stick Good Morning 20 Stick Pass Through 10 Stick Overhead Squat Lifting 1 Complex = 1 Snatch Deadlift + 1...

We will have a Event for this workout Next Year! 12 Bars of Christmas For time: 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder...

Warm Up - 2 Minutes Black Roll - 10 Walking Lunges - 5 Burpees - 2 Minutes Black Roll Gymnastics Every minute on the minute for 10...

Warm Up 2 Rounds - 20 Jumping Jacks - 10 Stick Pass Throughs - 10 Wall Squats (50X0) Weightlifting 4 x 3 Minute EMOMs: Squat Snatch 0-2:...

A Clean Grip Sotts Press With a Clean grip, maintain a neutral spine, keep the chest up! 5 sets of 5 with empty bar B Front Squat B1: 3x3...