WOD - Fr 11.12.20
- Raphael Lüthi
- 11. Dez. 2020
- 1 Min. Lesezeit
Warm Up
- 2 Minutes Black Roll
- 10 Walking Lunges
- 5 Burpees
- 2 Minutes Black Roll
Gymnastics
Every minute on the minute for 10 minutes complete:
30% of Max Effort Toes 2 Bar
Metcon
In a 5 minute window complete the following for time:
- 30 Wall Balls @ 9/6kg
- 20 Dumbbell Box Step Overs @ 1 x 22.5/15kg / 50cm Box
- 10 Alternate Devils Press @ 1 x 22.5 / 15kg
Repeat for 3 total rounds, and rest remainder of the window.
Record each round
Cool Down
Complete the following for quality:
2 Minutes Walk
2 Minutes Cobra Pose
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