We will have a Event for this workout Next Year!
12 Bars of Christmas
For time:
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High-pulls
Barbell load: 42/30kg
Perform just as the "12 Days of Christmas" song is sung. Complete the 1st exercise, then the
2nd and 1st, then
3rd, 2nd and 1st, etc...
1
2/1
3/2/1
4/3/2/1
5/4/3/2/1
6/5/4/3/2/1
7/6/5/4/3/2/1
8/7/6/5/4/3/2/1
9/8/7/6/5/4/3/2/1
10/9/8/7/6-5-4/3/2/1
11/10/9/8/7/6/5/4/3/2/1
12/11/10/9/8/7/6/5/4/3/2/1
until all the movements have been completed.
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