Full Kit
For time (Cap 7 minutes)
50 x Burpee box jump overs 24/20''
-
3 rounds for quality
25 x Hollow rocks
10 x Side plank reach L side
25 x Arch rocks
10 x Side plank reach R side
25 x V-ups
Rest 2:00
Limited Kit
For time (Cap 7 minutes)
50 x Burpee over a loaded barbell/DB/KB
-
3 rounds for quality
25 x Hollow rocks
10 x Side plank reach L side
25 x Arch rocks
10 x Side plank reach R side
25 x V-ups
Rest 2:00
No Kit
For time (Cap 7 minutes)
75 x Burpees
-
3 rounds for quality
25 x Hollow rocks
10 x Side plank reach L side
25 x Arch rocks
10 x Side plank reach R side
25 x V-ups
Rest 2:00
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