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Home WOD - Do 24.12.20



Full Kit

For time (Cap 7 minutes)


50 x Burpee box jump overs 24/20''

-

3 rounds for quality


25 x Hollow rocks

10 x Side plank reach L side

25 x Arch rocks

10 x Side plank reach R side

25 x V-ups


Rest 2:00


Limited Kit

For time (Cap 7 minutes)


50 x Burpee over a loaded barbell/DB/KB

-

3 rounds for quality


25 x Hollow rocks

10 x Side plank reach L side

25 x Arch rocks

10 x Side plank reach R side

25 x V-ups


Rest 2:00


No Kit

For time (Cap 7 minutes)


75 x Burpees

-

3 rounds for quality


25 x Hollow rocks

10 x Side plank reach L side

25 x Arch rocks

10 x Side plank reach R side

25 x V-ups


Rest 2:00

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