Weightlifting - 09.12.20

A

Clean Grip Sotts Press

With a Clean grip, maintain a neutral spine, keep the chest up!

5 sets of 5 with empty bar

B

Front Squat

B1: 3x3

B2: work to a heavy set of 3 after the 3 x 3, maintaining the tempo.

TEMPO (3:2:1:1)

C

Squat Clean

4x2 @ 78% of Squat Clean

D

Dumbell Romanian Deadlift

3x10 Reps

E

Accumulate 2 min L-Sit hold on Parallettes