A
Clean Grip Sotts Press
With a Clean grip, maintain a neutral spine, keep the chest up!
5 sets of 5 with empty bar
B
Front Squat
B1: 3x3
B2: work to a heavy set of 3 after the 3 x 3, maintaining the tempo.
TEMPO (3:2:1:1)
C
Squat Clean
4x2 @ 78% of Squat Clean
D
Dumbell Romanian Deadlift
3x10 Reps
E
Accumulate 2 min L-Sit hold on Parallettes