top of page
Suche

Weightlifting - 09.12.20

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 9. Dez. 2020
  • 1 Min. Lesezeit
A

Clean Grip Sotts Press

With a Clean grip, maintain a neutral spine, keep the chest up!


5 sets of 5 with empty bar


B

Front Squat


B1: 3x3


B2: work to a heavy set of 3 after the 3 x 3, maintaining the tempo.


TEMPO (3:2:1:1)


C

Squat Clean

4x2 @ 78% of Squat Clean


D

Dumbell Romanian Deadlift

3x10 Reps


E

Accumulate 2 min L-Sit hold on Parallettes




 
 
 

Comments


©2023 GoStrong

Krankienkassenanerkannt

Bernstrasse 225, 3627 Heimberg

bottom of page