Warm Up:
2 Rounds:
1 Minute EASY Bike
10 Broad Jump
10 Stick Pass Through
Weightlifting
Squat Snatch
3x3 Reps @ 60% of Squat Snatch
3x2 Reps @ 70% of Squat Snatch
3x1 Reps @ 80% of Squat Snatch
Metcon
3 rounds for time of:
30 Row Calories
25 Wall Balls, 20/14 lbs
20 Dumbbell Hang Clean & Jerks, 50/35 lbs
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