WOD - Do 17.12.20

Warm Up:

2 Rounds:

1 Minute EASY Bike

10 Broad Jump

10 Stick Pass Through

Weightlifting

Squat Snatch

3x3 Reps @ 60% of Squat Snatch

3x2 Reps @ 70% of Squat Snatch

3x1 Reps @ 80% of Squat Snatch

Metcon

3 rounds for time of:

30 Row Calories

25 Wall Balls, 20/14 lbs

20 Dumbbell Hang Clean & Jerks, 50/35 lbs