Full Kit
3 rounds for time
(Cap 14 minutes)
20 x Deadlifts 100/70kg
100 x DU's
20 x T2B
50 x DU's
Limited Kit
3 rounds for time
(Cap 14 minutes)
*Russian swings or deadlifts
125 x Jumping jacks
25 x V-Ups
65 x Jumping Jacks
*If using a KB or 1xDB perform 40 Russian swings
*If using 2xDB perform 30 DB deadlifts
No Kit
3 rounds for time
(Cap 14 minutes)
50 x Alternating jump lunges
125 x Jumping jacks
25 x V-Ups
65 x Jumping Jacks