"better kill me" made by Beni
with a Running Clock: 0:00-30:00 min
A. 0:00-10:00
Jackie
For time:
Row, 1000m
50 Thrusters, 45/35 lbs
30 Pull-ups
*10min TC
B. 10:00-12:00
Rest with 10 burpee box jump over
C. 12:00-22:00
2 Rounds for time:
1000m bike
20 box jumps, 60/50cm
20 ami swings 32/20kg
10 KB jumping goblet squat, 32/20kg
D. 22:00-24:00
Rest with 25 burpees
E. 24:00-30:00
For time:
75 Wall Balls 20/14 lbs
*each stop 5 burpee