Warm Up:
- Row 400m
- 20 Strict Press 20/15kg
- 30s Handstand Hold
- Row 400m
Complete the following:
30 Minute Clock - As A Pair
A:
0:00-08:00 - You Go I Go AMRAP
10/7 Calorie Row
3 Strict Handstand Push Up
-- 08:00 - 10:00: Rest --
B:
10:00-20:00: 3RM Push Jerk
-- 20:00 - 22:00: Rest --
C:
22:00-30:00: Repeat A:
Cool Down
Complete the following for quality:
2 Minutes Tricep Stretch
2 Minutes Cobra Pose
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