WOD - Fr 18.12.20
- Raphael Lüthi
- 17. Dez. 2020
- 1 Min. Lesezeit
Warm Up:
- 400m Row
- 10 Kip Swings on Rings
- 20 Stuck Pass Through
- 10 Wall Squats (50X0)
Gymnastics
Every minute on the minute for 10 minutes complete:
40% of Max Effort Toes 2 Bar
Metcon
Complete as many rounds and reps as possible in 10 minutes:
60 Burpees
30 Overhead Squats @ 55/40kg
10 Ring Muscle Ups
Cool Down
Complete the following for quality:
2 Minutes Pec Stretching
2 Minutes Pigeon Stretch
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