Warm Up:
2 Rounds:
50 Jumping Jacks
5 Strict Shin 2 Bar
5 Wall Squats (50X0 Tempo)
5 Lying Glute Bridge
Core
Complete the following for quality:
3 Rounds:
1 Turkish Get Up (per arm)
30s L-Sit Hold
Metcon
Complete as many rounds and reps as possible in 9 minutes:
10 Power Cleans @ 50/35kg
10 Push Ups on Bar (chest to bar đ)
Cool Down
Complete the following for quality:
2 Minutes Couch Stretch
2 Minutes Cobra Pose
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