Full Kit
For time (Cap 24 minutes)
1:00 work, 1:00 rest until reps are complete of:
150 x Thrusters 20/15kg
Each round round begins with:
7 x Burpee box jumps 24/20''
Limited Kit
For time
1:00 work, 1:00 rest until reps are complete of:
150 x Goblet Thrusters
Each round round begins with:
7 x Burpee tuck jumps
*Use a KB/DB for the goblet thrusters*
No Kit
For time
1:00 work, 1:00 rest until rounds and reps are complete of:
2 rounds
50 x Air squats
50 x Push ups
Each round round begins with:
7 x Burpee tuck jumps
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