Teams of 4 49 Calorie Row 49 Squat Cleans (#95/65) 49 KB Swings 1.5/1 49 Weighted Situps #20/14 49 Shoulder 2 Overhead (#95/65) 49 Toes 2...

WARM UP: Every 1 min for 8 mins do: 1 3 Position Squat Clean, pick load 3 Dip & Drives 1 Push Press, pick load A: Power Clean & Push...

A: "Tabata" - : 8 x 20 secs / 10 secs Tabata Ring Dip Hold (Top) Tabata Ring Support Bottom Hold B: 5 rounds for time of: 3 Strict Ring...

For the Athletes Wir schliessen diese Woche mit unserem 7 Wöchigen Come Back to CrossFit Cycle ab. Nächste Woche ist eine Test Woche mit...

For the Athletes Wir schliessen diese Woche mit unserem 7 Wöchigen Come Back to CrossFit Cycle ab. Nächste Woche ist eine Test Woche mit...

A: 3 Position Muscle Snatch + Pause Overhead Squat + Snatch Balance, pick load Every 2 mins for 8 mins. B: 5x 3+3 Snatch First Pull...

For the Athletes Wir schliessen diese Woche mit unserem 7 Wöchigen Come Back to CrossFit Cycle ab. Nächste Woche ist eine Test Woche mit...

A: 4 rounds for quality of Front Scale, 30 secs L Back Scale, 30 secs L Front Scale, 30 secs R Back Scale, 30 secs R B: 5 rounds for time...

For the Athletes Wir schliessen diese Woche mit unserem 7 Wöchigen Come Back to CrossFit Cycle ab. Nächste Woche ist eine Test Woche mit...

For time: Run, 400 m Plank Hold, 1 min 40 Dumbbell Bench Press, pick load 60 AbMat Sit-ups 40 Hand Release Push-Ups 60 Row Calories 40...

1. SNATCH Every 1 min for 5 mins: 3 Position Muscle Snatch + 3 Overhead Squat, -- Rest 1 min -- Every 1 min for 7 mins: Power Snatch +...

A. 3 SETS 30 SEC HOLLOW ROCK 5 REPS RUSSIAN DIP 30 REPS ARCH ROCK 15 REPS PALLOF PRESS EACH ARM https://www.youtube.com/watch?v=gHGLwQGvt...

WARM UP Tabata Kettlebell Thruster Tabata Kettlebell Bent Over Row The Tabata interval is 20 secs of work followed by 10 secs of rest for...

WARM UP 3 rounds for quality of: 10 Jumping Pull-ups 10 Push-ups 20 Walking Lunges Dragon Stretch, 30 secs Dragon Stretch, 30 secs Change...

A: For quality: 1 Power Snatch, pick load B: Power Snatch 4x1 at 90% 1RM C: For quality: 1 Power Clean & Jerk, pick load D: Power Clean &...

WARM UP 3 rounds for quality of: 30 Single Unders 10 Jumping Air Squats 5 Burpees 10 Hang Power Cleans 10 Push Press 10 Split Jerks...

A: 3 rounds for quality of: 15 Barbell Good Mornings, pick load 10 Banded Lat Pull Downs 15 Band Face Pulls 10 Narrow Stance Air Squats...

WARM UP: 3 rounds for quality of: 15 Barbell Good Mornings, pick load 10 Banded Lat Pull Downs 15 Band Face Pulls 10 Narrow Stance Air...

WARM UP: 3 rounds for quality of: 10 Lunges 10 Barbell Good Mornings 5 Jumping Back Squats 5 Push-up Negatives STRENGTH Deadlift 4-4-4...

WARM UP For quality: Monostructural Cardio, 5 mins Samson Stretch, 2 mins 2 rounds of DT: (20/15/10kg) 12 Deadlift 9 Hang Power Clean 6...

A. SNATCH Every 1 min for 5 mins: 3 Position Muscle Snatch + 3 Overhead Squat, pick load -- Rest 1 min -- Every 1 min for 7 mins: Power...

WARM UP Every 1 min for 5 mins do: 5 Shoulder Tap Push-ups 5 Goblet Squats increase weight each round STRENGTH Back Squat 6-6-6 * use...