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WOD - Fr 14.05.21

WARM UP Every 1 min for 5 mins do:

5 Shoulder Tap Push-ups

5 Goblet Squats increase weight each round

STRENGTH Back Squat 6-6-6 * use more weight than last week HEAVY METCON

For Time:

10-9-8-7-6-5-4-3-2-1 Bench Press, 70% 1RM


Double Kettlebell Front Squats, 24/16 kg COOL DOWN For quality:

Chest Stretch, 2 mins

Back Stretch, 2 mins

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