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WOD - Di 18.05.21

WARM UP: 3 rounds for quality of:

15 Barbell Good Mornings, pick load

10 Banded Lat Pull Downs

15 Band Face Pulls

10 Narrow Stance Air Squats


GYMNASTIC SKILLS: Every 1 min for 10 mins, alternating between:

10/8 Strict Toes-to-bars

12 Alternating Pistols

GYMNASTIC METCON 21-15-9 reps, for time of:

Double Under

Strict Pull-up

Wall Ball, 9/6 kg

Box Facing Burpee Box Jump Over, 60/50

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