ENDURANCE - Sa 22.05.21
- Raphael Lüthi
- 22. Mai 2021
- 1 Min. Lesezeit
For time:
Run, 400 m
Plank Hold, 1 min
40 Dumbbell Bench Press, pick load
60 AbMat Sit-ups
40 Hand Release Push-Ups
60 Row Calories
40 Sandbag Bear Hug Squats
60 Slam Balls, pick load
Run, 400 m
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