A: 4 rounds for quality of
Front Scale, 30 secs L
Back Scale, 30 secs L
Front Scale, 30 secs R
Back Scale, 30 secs R
B: 5 rounds for time of:
1 Wall Climb
10 Shoulder Touches
3 Strict Wall Facing Handstand Push-ups
Max Distance Handstand Walk
Rest 2 mins
C: 3 rounds for time of:
12 Chest To Bar Pullups (Butterfly)s
13 Burpee-to-Targets
15 Toes-to-bars
1 Legless Rope Climb
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