A: "Tabata" - : 8 x 20 secs / 10 secs
Tabata Ring Dip Hold (Top)
Tabata Ring Support Bottom Hold
B: 5 rounds for time of:
3 Strict Ring Muscle-ups
5 Strict Ring Dips
7 Ice Cream Makers
C: For time:
45 Chest-to-bar Pull-ups
TC: 90 Sec
Scaled:
Chin over bar pull up
banded
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