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WOD - Mo 17.05.21

WARM UP: 3 rounds for quality of:

10 Lunges

10 Barbell Good Mornings

5 Jumping Back Squats

5 Push-up Negatives

STRENGTH Deadlift 4-4-4

Use the heaviest weight you can for each set.

Rest as needed between sets. * use more weight than last week

FITNESS LEVEL BODYWEIGHT: Complete as many rounds as possible in 15 mins of:

Row, 250 m

25 Push-ups

COOL DOWN For quality:

Pigeon Stretch, 2 mins

Chest Stretch, 2 mins

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