WARM UP: 3 rounds for quality of:
10 Lunges
10 Barbell Good Mornings
5 Jumping Back Squats
5 Push-up Negatives
STRENGTH Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets. * use more weight than last week
FITNESS LEVEL BODYWEIGHT: Complete as many rounds as possible in 15 mins of:
Row, 250 m
25 Push-ups
COOL DOWN For quality:
Pigeon Stretch, 2 mins
Chest Stretch, 2 mins
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