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ENDURANCE - Sa 15.05.21

WARM UP For quality:

Monostructural Cardio, 5 mins

Samson Stretch, 2 mins

2 rounds of DT: (20/15/10kg)

12 Deadlift

9 Hang Power Clean

6 Push Jerk ENDURANCE Tabata Weighted Box Step-up, 15/10 kg,

50/40 in Tabata Push Press, 30/20 kg

Tabata American Kettlebell Swing, 20/12 kg

Tabata Handstand Push-up

Tabata Row Calorie

Tabata Kettlebell Sumo Deadlift High-pull, 32/24 kg

Tabata Front Squat, 40/30 kg

Tabata Chin Over Bar Hold

Tabata Medicine Ball Sit-up, 9/6 kg

Tabata Battle Rope

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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