A: 3 rounds for quality of:
15 Barbell Good Mornings, pick load
10 Banded Lat Pull Downs
15 Band Face Pulls
10 Narrow Stance Air Squats
B: AMRAP 10 mins of:
max rep Max Distance Handstand Walks
C: Tabata 12x 30s on 30s off
Toes-to-ring
Double Under
Butterfly Pull-up
Pistol On A Box
The Tabata interval is 30 secs of work followed by 30 secs of rest for 12 intervals. Tabata score is the total reps performed in all of the intervals.
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