top of page
Suche

GYMNASTICS - Di 18.05.21

A: 3 rounds for quality of:

15 Barbell Good Mornings, pick load

10 Banded Lat Pull Downs

15 Band Face Pulls

10 Narrow Stance Air Squats

B: AMRAP 10 mins of:

max rep Max Distance Handstand Walks

C: Tabata 12x 30s on 30s off

Toes-to-ring

Double Under

Butterfly Pull-up

Pistol On A Box


The Tabata interval is 30 secs of work followed by 30 secs of rest for 12 intervals. Tabata score is the total reps performed in all of the intervals.

41 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comments


bottom of page