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GYMNASTICS - Di 18.05.21

A: 3 rounds for quality of:

15 Barbell Good Mornings, pick load

10 Banded Lat Pull Downs

15 Band Face Pulls

10 Narrow Stance Air Squats

B: AMRAP 10 mins of:

max rep Max Distance Handstand Walks

C: Tabata 12x 30s on 30s off


Double Under

Butterfly Pull-up

Pistol On A Box

The Tabata interval is 30 secs of work followed by 30 secs of rest for 12 intervals. Tabata score is the total reps performed in all of the intervals.

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