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WEIGHTLIFTING - Mi 19.05.21

A: For quality: 1 Power Snatch, pick load

B: Power Snatch 4x1 at 90% 1RM

C: For quality: 1 Power Clean & Jerk, pick load

D: Power Clean & Jerk 4x1 at 90% 1RM

ACCESSORY WORK For time:

60 Front Squats, 40/30 kg

60 Bent Over Rows, 40/30 kg

60 Barbell Good Mornings, 40/30 kg

Do after the Accessory Work 3 min Front Plank -> For Every Break (During the movements) do after the training and the Front Plank: +20sec Side Plank (half/half per side!

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