A: For quality: 1 Power Snatch, pick load
B: Power Snatch 4x1 at 90% 1RM
C: For quality: 1 Power Clean & Jerk, pick load
D: Power Clean & Jerk 4x1 at 90% 1RM
ACCESSORY WORK For time:
60 Front Squats, 40/30 kg
60 Bent Over Rows, 40/30 kg
60 Barbell Good Mornings, 40/30 kg
Do after the Accessory Work 3 min Front Plank -> For Every Break (During the movements) do after the training and the Front Plank: +20sec Side Plank (half/half per side!
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