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GYMNASTICS - Fr 21.05.21

A. 3 SETS

30 SEC HOLLOW ROCK

5 REPS RUSSIAN DIP

30 REPS ARCH ROCK

15 REPS PALLOF PRESS EACH ARM



60 SEC REST


NOTES:

RUSSIAN DIPS



SCALING OPTIONS:

DO BENCH RUSSIAN DIPS



B.4 ROUNDS FOR TIME

CAP 15 MIN


10 REPS RING MUSCLE UPS

20 DOUBLE KB DEADLIFT HEAVY 24/32 KG


C. 5 ROUNDS

L SIT WORK


15 SEC L SIT HOLD ON THE FLOOR

30 SEC TUCK HOLD RING SUPPORT


REST 90 SEC



L SIT


TUCK HOLD RING SUPPORT

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