WEIGHTLIFTING - Sa 15.05.21
- Raphael Lüthi
- 15. Mai 2021
- 1 Min. Lesezeit
A. SNATCH Every 1 min for 5 mins: 3 Position Muscle Snatch + 3 Overhead Squat, pick load -- Rest 1 min -- Every 1 min for 7 mins: Power Snatch + Overhead Squat + Squat Snatch, pick load
B: Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. C: Snatch Balance 2-2-2-2-2 More weight than last week
D: Overhead Squat 2-2-2-2-2 More weight than last week
D: Jerk Dip Squat 5-5-5-5-5
More weight than last week
ACCESSORY 5 rounds for quality of:
6 Double Dumbbell Bent Over Rows
6 Incline Dumbbell Flies, pick load
30 Banded Bicep Curls
30 Banded Tricep Extensions
Rest 1 min
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