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A. SNATCH Every 1 min for 5 mins: 3 Position Muscle Snatch + 3 Overhead Squat, pick load -- Rest 1 min -- Every 1 min for 7 mins: Power Snatch + Overhead Squat + Squat Snatch, pick load

B: Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. C: Snatch Balance 2-2-2-2-2 More weight than last week

D: Overhead Squat 2-2-2-2-2 More weight than last week

D: Jerk Dip Squat 5-5-5-5-5

More weight than last week

ACCESSORY 5 rounds for quality of:

6 Double Dumbbell Bent Over Rows

6 Incline Dumbbell Flies, pick load

30 Banded Bicep Curls

30 Banded Tricep Extensions

Rest 1 min

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