Das ganze CFT Team wünscht dir einen aufregendes und vor allem Gesundes neues Jahr. WODs: Im Januar starten wir gleich mit der...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout 11-10-9-8-7-6-5-4-3-2-1 Double dumbbell...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout For 4 Rounds 12 Barbell bent over row 12...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Legs rest as needed Workout 5x5 Back Squat, heavy...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Back and Tricep rest as needed A 3x12 T-Bar Row or...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Chest + Bicep rest as needed A 3x12 Bench Press,...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout For 25 min 5 Barbell upright row, pick...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Strength Weighted chin up 8×4 @ heaviest weight...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Hallo GYMPLAN Athletes Wir verkaufen aktuell keine neuen GYMPLAN ABOS. Aber wir wechseln zu einem anderen Nische um dir mehr Abwechslung...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout 12 Rounds 5 pause front squat, 50% 3sec...