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COMPETITION - Di 14.12.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 14. Dez. 2021
  • 1 Min. Lesezeit

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

Conditioning

A.

For 50 min

Bike OR Row OR ski erg

*Every 4 min perform 1 rope comb OR 1 pegboard climb

 
 
 

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