Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Chest + Bicep
rest as needed
A 3x12 Bench Press, heavy
then
B
drop set Double DB Curls
3x max each: 20/15/10/7.5/5 kg
then
C
3x12 incline double DB Bench Press, heavy
then
D
3x12 Concentration Curls, heaviest each set
Accessory 3 Rounds for quality 20 banded bicep curls
20 Banded chest flys
30 sec L-Sit Hold
1min rest
*Rest 2 min between rounds