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ACCESSORY - Mi 15.12.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


Chest + Bicep

rest as needed


A 3x12 Bench Press, heavy


then

B

drop set Double DB Curls

3x max each: 20/15/10/7.5/5 kg


then

C

3x12 incline double DB Bench Press, heavy


then

D

3x12 Concentration Curls, heaviest each set



Accessory 3 Rounds for quality 20 banded bicep curls

20 Banded chest flys

30 sec L-Sit Hold

1min rest

*Rest 2 min between rounds

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