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COMPETITION - Di 21.12.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.



Active recovery

For 50 minutes

Easy row/ski/bike

Every 10min work 1min on:

1min of progression Gymnastic movement like:

- Handstand walk / hold


- Pistol/HSPU

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