COMPETITION - Di 21.12.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

---

Conditioning

Active recovery

For 50 minutes

Easy row/ski/bike

Every 10min work 1min on:

1min of progression Gymnastic movement like:

- Handstand walk / hold

- BMU/RMU

- Pistol/HSPU