For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
Conditioning
Active recovery
For 50 minutes
Easy row/ski/bike
Every 10min work 1min on:
1min of progression Gymnastic movement like:
- Handstand walk / hold
- BMU/RMU
- Pistol/HSPU