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COMPETITION - Di 07.12.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.



A. 4 Rounds Row 500m Ski Erg 500m

–Directly into–

4 Rounds Bike erg 2000m 50 Air squat

–Directly Into–

4 Rounds 100m Sled pull 135/95 25m Sandbag carry 150/100 25 Burpee

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