For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
Conditioning
A. 4 Rounds Row 500m Ski Erg 500m
–Directly into–
4 Rounds Bike erg 2000m 50 Air squat
–Directly Into–
4 Rounds 100m Sled pull 135/95 25m Sandbag carry 150/100 25 Burpee