Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Workout For 4 Rounds 12 Barbell bent over row 12 Double dumbbell reverse fly 12 Elbows out ring row *Rest 1 min between rounds
–Rest 5 min–
For 4 Rounds 12 Double dumbbell bent over row 12 Strict Pull up or banded pull-up 12 Dumbbell pullover *Rest 1 min between rounds
Accessory 2×30 Banded pull apart 2×30 Banded lat pull down *Rest 1 min between sets