Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Workout For 25 min 5 Barbell upright row, pick heavy weight 10 Double dumbbell side raise, pick heavy weight 16 Prayer Curls, pick heavy weight
Accessory 3 Rounds for quality 1 min side plank l
1 min side plank r 1 min plank 20 mountain climber (l+r =1)
*Rest 2 min between rounds
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