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ACCESSORY - Mo 13.12.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

Strength Weighted chin up 8×4 @ heaviest weight across all sets *Rest 2-3 min between sets *body weight or banded for scaled


12 Rounds 5 Double dumbbell front raise 5 Double dumbbell side raise 5 Double dumbbell bent over straight arm reverse fly 5 Cable or banded face pulls

*30sec rest between sets

** 2min rest between rounds

Accessory Accumulate 100 Banded upright row

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