Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Strength Weighted chin up 8×4 @ heaviest weight across all sets *Rest 2-3 min between sets *body weight or banded for scaled
Workout
12 Rounds 5 Double dumbbell front raise 5 Double dumbbell side raise 5 Double dumbbell bent over straight arm reverse fly 5 Cable or banded face pulls
*30sec rest between sets
** 2min rest between rounds
Accessory Accumulate 100 Banded upright row