ACCESSORY - Fr 17.12.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

Back and Tricep

rest as needed

A 3x12 T-Bar Row or Double DB Bent over row, heaviest

then

B

5x8 single arm bent over row, one knee on bench

then

C

3x12 seated skull crusher, heavy

then

D

3x12 single arm tricep kick back, one knee on bench

Accessory 3 Rounds for quality 15 banded tricep curls

max strict pull up

30 sec L-Sit Hold