For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
Conditioning
A. For 5 rounds 50 Double unders 30 Push-up 20 Kettlebell swing 32/24kg *Rest 1:30 between rounds
Strength Split Jerk (from rack) 5×2 @ 80-85% 1RM *Rest 2-3 min between sets
Accessory 3 Rounds for quality 20 elevated split squat (5 each leg), pick heaviest dumbbells 20 GHD sit up *Rest 1 min between rounds