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ACCESSORY - Sa 18.12.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


rest as needed


5x5 Back Squat, heavy put unbroken with no rest between reps

5x5 Barbell front rack lunge steps (5 each leg) 3x 15 Feet elevated split squats 15each leg, weighted if pos.

Accessory 3 Rounds 30s L Sit hold 30s chrunch on wall 30s v-up

rest as needed between movements

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