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ACCESSORY - Mi 08.12.21

Vor oder Nach dem WOD, wĂ€hle zwischen: StrengthđŸ‹ïž, Bootie🍑, BicepđŸ’Ș oder 6ïžâƒŁđŸ“ŠBauch.


Workout 12 Rounds 5 pause front squat, 50% 3sec rest –Rest 30s– 5 Barbell straight leg deadlift –Rest 30s– 5 Barbell front rack lunge steps (5 each leg) –Rest 30s– 15 Back rack standing calf raise Rest 1 min

Accessory 3 Rounds 30s flutter kick 30s sit up 30s v-up

 
 
 

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