ACCESSORY - Mi 08.12.21
- Raphael LĂŒthi
- 9. Dez. 2021
- 1 Min. Lesezeit
Vor oder Nach dem WOD, wĂ€hle zwischen: Strengthđïž, Bootieđ, BicepđȘ oder 6ïžâŁđŠBauch.
Workout 12 Rounds 5 pause front squat, 50% 3sec rest âRest 30sâ 5 Barbell straight leg deadlift âRest 30sâ 5 Barbell front rack lunge steps (5 each leg) âRest 30sâ 15 Back rack standing calf raise Rest 1 min
Accessory 3 Rounds 30s flutter kick 30s sit up 30s v-up
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