ACCESSORY - Mi 08.12.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

Workout 12 Rounds 5 pause front squat, 50% 3sec rest –Rest 30s– 5 Barbell straight leg deadlift –Rest 30s– 5 Barbell front rack lunge steps (5 each leg) –Rest 30s– 15 Back rack standing calf raise Rest 1 min

Accessory 3 Rounds 30s flutter kick 30s sit up 30s v-up