WARM UP 3 rounds for quality of: 5 Parallette Push-ups 5 Parallette Dips 5 Squat Jump Laterally Over Paralletts Parallette L-Sit Hold, 5...

Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...

A. Block Snatch 5x3 Reps @ 70% of Block Snatch Reset each rep C. Block Clean 5x3 Reps @ 70% of Block Clean D. Snatch Grip Deadlift 5 x 3...

BIKE / ROW or SKI- FTP TESTING Complete as many rounds as possible in 40 mins of: (Easy Paced), 5 mins (Moderate/Fast Pace), 5 mins...

Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪💪💪 Mimimi Workout 3-4 Super Set 10 Double DB reverse...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

OHS WARM UP For quality: Lat Stretch In Child’s Pose, 2 mins 10 Walk out with push-ups Plate Squat Hold, 1 min 10 Band Shoulder Pass...

Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪💪💪 Mimimi Workout 3-4 Super Set 10 Double DB Bench...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

WARM UP 3 rounds for quality of: 10 Push-up + Dumbbell Rows, pick load 5 Strict Pull-ups 10 Overhead Walking Lunge + Overhead Squats,...

Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...

1. Snatch A. 2-rep Heavy Hang Squat Snatch B. 3-rep Heavy Squat Snatch 2. Clean & Jerk EMOMx10: 1 Clean and Jerk try to increase weight...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warm Up 3 Rounds For Q 100 Run on place L+R = 2 reps 30 Air Squats 20 Push...

WARM UP For time: 5 Serratus Warm Ups 10 High Knee Tuck + Lunge + Spidermans -- then -- 2 rounds of: 10 Banded Scaptions 10 Banded Good...

Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪 3-4 Rounds 2 Strict press @ 85% 1RM Max unbroken...

A. 3 sets 60 secs reverse plank pulse 90 secs Chinese plank facing down 10 plank to pike handstands feet on rower Free rest B. 3 sets...

Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Strength 4×1 Sumo deadlift *Build to a heavy single for...

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds for Quality 20 Slow Mountain climbers, L+R=2 Reps 15 Air...

WARM UP 3 rounds for quality of: 10 Shoulder Dislocates W/ Pvcs 10 pvc shoulder pass throughs Couch Stretches, 30 secs L+R 6 Inchworm...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warm Up 10x Walking knee hug 10x Walking Lunges 10x Inch worms 10x Push Ups...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...