Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
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Mimimi Workout
3-4 Super Set
10 Double DB Bench Flys, pick weight
no rest into:
10 Double DB Bench Press
no rest into:
10 Alternating DB Bench Press, 1 arm stays at chest, same weight (5/5)
no rest into:
Max unbroken Alt. Bicep Curl (any variant)
no rest into:
Max unbroken Double DB Sumo Deadlift High Pull
no rest into:
Max unbroken banded Flys
reduce weight / round if needed
3-4 Min Rest between Rounds
*Cry if needed
💪 3-4 Rounds 4-6 Hammer Curl, 22.5/15 or 10kg
no rest into: Max unbroken hammer Curl 15/10 or 5kg
*rest as needed
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3-4 Rounds 9-11 Romanian deadlift , pick heavy weight (don't touch the ground) Max Romanian deadlift, drop10-20kg *rest as needed
6️⃣📦 5x10 Strict Toes To Bar or 15 V-Ups
Scale: Strict Leg Lifts as high as pos
Rest as needed