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WOD - Fr 27.08.21

OHS WARM UP For quality:

Lat Stretch In Child’s Pose, 2 mins

10 Walk out with push-ups

Plate Squat Hold, 1 min

10 Band Shoulder Pass Throughs

Overhead Squat Hold, 30sec

10 Overhead Squats, 20/10 kg

STRENGTH Overhead Squat 2-2-2

More Weight than last week

Rest as needed between sets.

CHIPPER For time: (30' TC)

41 Row (calories)s

41 Back Squats, 43/30kg

41 Wall Balls

41 Thrusters, 43/30kg

41 Box Jumps

41 Overhead Squats, 43/30kg

41 Push-ups

41 Double Unders COOL DOWN For quality:

Banded Shoulder Stretch, 2 mins

Dragon Stretch, 2 mins

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