WEIGHTLIFTING - Sa 28.08.21

A. Block Snatch

5x3 Reps @ 70% of Block Snatch

Reset each rep

C. Block Clean

5x3 Reps @ 70% of Block Clean

D. Snatch Grip Deadlift

5 x 3 @ 100% of Snatch

4s Eccentric to the bottom of each rep

E. Barbell Metcon 9-6-3 of:

Squat Cleans, 90/65kg

Ober Unders

Accessory

3 Rounds

10 DB Front Raise

10 DB Lateral Raise 10 DB Calf Raise

10 Strict Chin Ups