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WEIGHTLIFTING - Sa 28.08.21

A. Block Snatch

5x3 Reps @ 70% of Block Snatch

Reset each rep


C. Block Clean

5x3 Reps @ 70% of Block Clean


D. Snatch Grip Deadlift

5 x 3 @ 100% of Snatch

4s Eccentric to the bottom of each rep

E. Barbell Metcon 9-6-3 of:

Squat Cleans, 90/65kg

Ober Unders


Accessory

3 Rounds

10 DB Front Raise

10 DB Lateral Raise 10 DB Calf Raise

10 Strict Chin Ups

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