A. Block Snatch
5x3 Reps @ 70% of Block Snatch
Reset each rep
C. Block Clean
5x3 Reps @ 70% of Block Clean
D. Snatch Grip Deadlift
5 x 3 @ 100% of Snatch
4s Eccentric to the bottom of each rep
E. Barbell Metcon 9-6-3 of:
Squat Cleans, 90/65kg
Ober Unders
Accessory
3 Rounds
10 DB Front Raise
10 DB Lateral Raise 10 DB Calf Raise
10 Strict Chin Ups