Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.
Warm Up 10x Walking knee hug 10x Walking Lunges 10x Inch worms 10x Push Ups 10x Standing toe touch
1 Min Pigeon Stretch (30"/30")
50 Jumping Jacks
Workout
20 Rounds of DT 12 Deadlift 9 Hang clean 6 Shoulder to overhead
*Every 3 mins do: 50 DUs or 100 Single Unders
Accessory 2 Min per stretch per side: Pigeon stretch Couch stretch Hamstring stretch
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