For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
Session 1
1. Run
40 mins run at 60-70 % of MHR
SESSION 2:
1. Metcon
5 Rounds:
9 Pull-Ups
15 Push Ups
21 Walking Lunges
50 DUs
*all with a 20/14 vest.
2. Accessory
2 rounds not for time:
15 DB Tate Presses
15 DB Skull Crushers
15 DB JM Presses
15 DB Close Grip Bench Presses
50 Banded Good mornings