ACCESSORY - Mi 25.08.21

Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

💪 3-4 Rounds 2 Strict press @ 85% 1RM Max unbroken strict press @ 65% 1RM *Rest as needed

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3-4 Rounds 2 Back squat @ 85% 1RM Max unbroken back squat @ 65% 1RM *Rest as needed

Extra

3-4 Rounds 10 Double dumbbell front raise 10 Double dumbbell seated military press 10 Weighted bulgarian split squat on bench, each leg 10 Chin ups