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ACCESSORY - Di 24.08.21

Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


4×1 Sumo deadlift

*Build to a heavy single for the day

*Rest 3-4 min between attempts


5 Rounds

7 Double Dumbbell bent over row, heavy Weight

7 Single Arm Dumbbell bent over row (7each), medium Weight (feels heavy)

7 Double dumbbell reverse step lunge,


Tabata (8x20sec on / 10sec off)

- V-Ups (go hard, scale to tuck ups)

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