Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Strength
4×1 Sumo deadlift
*Build to a heavy single for the day
*Rest 3-4 min between attempts
🍑💪
5 Rounds
7 Double Dumbbell bent over row, heavy Weight
7 Single Arm Dumbbell bent over row (7each), medium Weight (feels heavy)
7 Double dumbbell reverse step lunge,
6️⃣📦
Tabata (8x20sec on / 10sec off)
- V-Ups (go hard, scale to tuck ups)