top of page
Suche

WOD - Mi 25.08.21

WARM UP For time:

5 Serratus Warm Ups

10 High Knee Tuck + Lunge + Spidermans

-- then --

2 rounds of:

10 Banded Scaptions

10 Banded Good Mornings

10 Downdog W/ Alternating Toe Touches Row, 30 secs

STRENGTH CONDITIONING 3 rounds for time of:

10 Deadlifts, 123/83 kg

10 Bar Facing Burpees

METCON 5 rounds for time of:

24 Kettlebell Swings, 32/24 kg

12 Alt. Reverse Goblet Lunges, 32/24 kg

12 Box Jumps, 60/50cm TC: 15'

COOL DOWN For quality:

Ski Erg, 5 mins

Wall Pec Stretch, 2 mins

Pigeon Stretch, 2 mins

43 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Opmerkingen


bottom of page